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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercisesI asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
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6 Shoulder Stretches For Comfort And Mobility As You AgeKeep your arms relaxed, then shrug your shoulders ... Keep your back straight and your breathing normal. The cross-body ...
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