If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

“Spike My Cortisol” is part of a quote tweeted by an angry model that has become a meme among those amused by her outrage. In ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...