Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your inner self.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It is also considered one of the best yoga poses that helps your body cool down. Moreover, it helps to increase spinal ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.