Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

SANTA CRUZ Kuumbwa Jazz celebrates golden anniversary with concert Kuumbwa Jazz will be kicking off its quarterly Spirit of ’75 series Thursday to commemorate the venue’s 50th anniversary. It all gets ...