To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

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Women's Health may earn commission from the links ... give you advice on any necessary adjustments. You'll also want to wear sticky socks to prevent your feet from sliding. (Trust me, this one ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.