Next, crack open the coconut with a hammer or mallet and detach the coconut flesh from its shell with a knife.Process the coconut ... After the curd and oil layer has hardened, put it in a clean ...

If using an open container for this process (such as an ice cube ... consider using frozen coconut oil slightly thawed to make these crumbly pistachio muffins or this baked apple chip granola.

Before diving into the process of massaging coconut oil ... take a couple of washes to completely remove the oil from your hair and scalp. Make sure to use a sulfate-free shampoo to maintain ...

The professor, Dr. Karin Michels, says the saturated fatty acids in coconut oil make it dangerous to consume, and that it could cause serious health problems. Research regarding how fats are used ...

Create your own natural moisturiser at home using wholesome ingredients such as jojoba oil, coconut oil ... to reduce transepidermal water loss, making it a perfect base for winter skincare.