I am Akshita Jolly, a journalism and mass communication graduate from Jagannath Institute Of Management Sciences, Rohini. I have previously worked as a lifestyle and education writer and also got ...

IF is a type of eating plan that involves limiting the time period when you eat. There are several different ways to do that ... no later than 7:00 p.m. The eTRF diet may work with your circadian ...

“I give thanks to my mom and my dad for teaching me right. They teach me to be a light in the dark these days.” Given the opportunity to say thank you, strangers wound up leaving as regulars.

Here's what to know about daylight saving time and when to change the clocks. In the spring, clocks spring forward one hour. You will have lost an hour when you awake that morning. In the fall ...

The NFL playoffs advance to the exciting divisional round. With the fate of the remaining eight teams at stake, the anticipation is high as we enter this critical phase of the playoffs. The ...

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as the saying goes, at 2 a.m. (ET). And while there are those who ...