What happens when an ex-junior national hill climb champion races a Raleigh Chopper up one of the steepest climbs in London? That's the question we answer in this video. Joe Baker takes the 18.5 kilo ...
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...