Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Could a vaccine prevent weight gain? Researchers at the University of Colorado Boulder have discovered that a common bacteria ...

Dietician Khushboo Sharma emphasizes the importance of a balanced diet for weight loss, warning that eating too little can ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...