Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Short takes, outtakes, our takes and other stuff you should know about public information, government accountability and ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

To receive the Consideration Shares, beneficial shareholders of Foremost as of the Surrender Date whose Foremost Shares are registered in the name of an intermediary (i.e., a bank, trust, company, ...

And clean energy is crucial to its solution. In a world grappling with climate change, clean energy plays a vital role in reducing emissions, and can also benefit communities lacking access to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Cardio workouts that include bodyweight exercises and basic strength moves ... knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor ...

The remaining fires are drawing out an agonizing return for residents, and it will be a months-long process to clean up the toxic ash, hazardous waste and charred debris, state and federal ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Independent auditor and C.P.A. Steven DeRouen of DeRouen & Associates shared financial highlights of the “clean” audit from fiscal year ending June 20, 2024. Total assets at the end of the ...