Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

PHIT America and ISD have unveiled the city's first PHIT Center at Garden Park Elementary School as part of a Healthy Kids campaign to improve children's physical and mental health. Garden Park ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...