The Manaslu Circuit Trek – 13 Days is classified as a fairly difficult trek. Whilst previous hiking enjoy isn’t mandatory, it ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...