Founder Akshar Yoga Kendraa. "Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. As with any practice ...

Here are five yoga poses you can do right at your desk ... Place your left hand on your left knee in Chin Mudra (touching the index finger to the thumb). Use your right thumb to close your right ...

"Benefits of Chin Mudra: This mudra can help enlighten people ... Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore ...

Among various approaches to managing them, yoga has gained recognition as a ... aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the ...