5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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10 Ways To Get Rid Of A Double Chin, Exercises, & Prevention
A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...
Your double chin is caused by tension not weight gain – my free tip banishes it in seconds
A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...
7 Easy And Simple DIY Chin Exercises To Reduce Double-Chin
Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ceiling. Hold for 5 seconds and relax. Repeat: 10-15 times. Sit with your back ...
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5 simple exercises to boost your sense of taste
This article shares five easy exercises to boost your sense of taste. First, stick your tongue out as far as it can go. Then, ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
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Calisthenics for Weight Loss
You begin this exercise hanging from a horizontal bar with your arms shoulder-width apart and your palms facing inward. Pull your body up so that your chin touches the bar. Return to the starting ...
7 Simple Exercises to Lose Face Fat
Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...