Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Chia Seed Smoothie: Add a tablespoon or two of chia seeds to your favourite fruit or vegetable ... Chia Seed Mousse: Blend soaked chia seeds with cocoa powder, a ripe banana, and vanilla extract. It ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity ...

Jazz up your water, herbal tea, or fresh juice by stirring in some chia seeds. Give them a few minutes to swell up and they’ll transform your drink into a refreshing gel-like smoothie.

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...