Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... he prides himself on keeping Men’s Health at the forefront of reliable ...

This video demonstrates an effective chest workout you can do at home without any equipment. It includes simple yet powerful exercises to build strength and definition using only your body weight.