However, very few included any behavioral change techniques (BCTs). Like with any habit, the challenge is to make it stick. But the apps didn't offer much in the way of reminders, rewards, feedback, ...

a simple lifestyle change could prove key to your success. For eating less in the evening — and having dinner earlier than usual — could be a way to boost your chances, one Italian longevity ...

We can show our children what it's like to not just uh eat ... change practices, such as uh rewards, small, non-monetary rewards, for accomplishing, accomplishing goals along the way to a long ...

I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your ... down what I was eating ...

I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're ...

Simply adjusting when you eat can help you lose weight and improve ... back breakfast and bringing forward dinner by an hour each way, your body is likely going to feel the benefits.

Genes, environmental factors, and luck play big roles in how long someone might live, but lifestyle choices ... considered to be the healthiest way to eat, and research has linked it to improved ...