Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Second City Greens in Lockport is a hydroponic farm that grows seven varieties of herbs, artisanal lettuces and select leafy ...

If you want to add some cheese to your salad, don't reach for whatever shredded bag you have in your fridge -- pair it ...

A few hours each week spent outdoors nurturing fruits, flowers and vegetables can provide exercise, stress reduction, vitamin D and a better diet.

For those struggling with heartburn, herbal remedies may offer a natural alternative to conventional medications.

You may think winter is a quiet time for gardening, but certain tasks cannot wait. For best results, sow these herb seeds ...

• Before the heat and dry air of spring and summer, update your irrigation system to in-line drip, flexible tubing with ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

The Trump administration is poised to supercharge America’s appetite for supplements.

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...

Discover which drinks can provide real relief from acid reflux and which ones make it worse. Expert insights on managing GERD ...