After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

However, yoga offers a fantastic solution to boost your energy, improve circulation, and stay active during these chilly months. By incorporating targeted yoga poses into your routine, you can ...