Dairy farmers in the region are invited to join UW-Madison Division of Extension educators for an educational workshop on ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...

Elon Musk recently had a necessary neck surgery due to a persistent injury ... The doctors also prescribe some exercises. Working, driving, or lifting weights are not allowed.

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A new approach to treating cervical cancer could help people with locally advanced cervical cancer live longer. This includes cancers that have spread beyond the cervix, but have not yet spread to ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...