Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

The Seated Forward Bend (Paschimottanasana) is particularly effective for diabetes management ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood ...

While diet and exercise are commonly discussed, hormonal fluctuations often fly under the radar ... Effects of progesterone replacement therapy on glucose metabolism in postmenopausal women with type ...

Read on for more information about managing diabetes for better health through diet, exercise, and more. Doctors don’t talk about curing diabetes because, once a person has a diagnosis ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition. Shockingly, one in six adults with diabetes, globally, is from India. While diabetes ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

When Caroline Flack tragically took her own life five years ago she was mourned by a large circle of friends who have been true to their promises of keeping her spirit alive - even setting up an ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Engaging in moderate-intensity exercises for at least 150 minutes per week can enhance insulin sensitivity but should be balanced with adequate rest periods to avoid prolonged spikes after meals.