Zhang Weili is the current UFC strawweight champion and one of the most successful fighters in the division. Hailing from ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Just as crucial as recovery days? Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running ...

1 The First Clinical Medical College of Shanxi Medical University, Taiyuan, Shanxi, China 2 Department of Cardiology, First Hospital of Shanxi Medical University, Taiyuan, Shanxi, China Background: ...

SINGAPORE – Fu Yu Corp has received a requisition notice from its largest shareholder Victor Lim to convene an extraordinary general meeting (EGM) to pass five resolutions. Mr Lim, who owns some ...

The company was founded by vets of MyoKardia, another cardio-focused venture that was acquired by Bristol Myers Squibb for a whopping $13 billion in 2020. Cardio-focused Cardurion closes hearty $ ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Here are our favorite cardio machines to help you stay fit and healthy. If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...