Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Group of a man and women doing dance workout in fitness studio. group of healthy women dancing enjoying dance routine choreography having fun in studio practicing moves group of healthy women dancing ...

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Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

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This style of workout is often performed in circuits ... Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all of the heart-pumping ...

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I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...