The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

Heart-healthy fats like olive oil ... While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Therefore, ...

Regular consumption of eggs is associated with a 29 per cent decreased risk of cardiovascular disease-related death in ...

Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...