Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

The Mediterranean diet is considered one of the healthiest ways of eating ... heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a ...

Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart ... to eating a largely plant based diet, with ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...