Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...

Mira Rajput sat down with a dermatologist to talk about hair and scalp health, how a nutritious diet is important, and what to eat for silky hair.

Vitamin E is known for its skin-healing properties, apply its oil or open up the capsule and directly apply it on your acne ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

It always comes before me at the start of a new year. I don’t know if it’s like this on network channels, but I watch a news ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...