Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective ...

Two cans of pineapple, one open, sit next to a sliced fresh pineapple and a plate full of canned pineapple rings. - Handmadepictures/Getty Images ...

Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice.