#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

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Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...

Bollywood actress Ananya Panday shares a glimpse of her Trataka meditation practice on Instagram. Discover her spiritual ...

Mumbai: Hindi film industry actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a practice ...

This Hand-Picked reader favorite is a luxurious gift to give for Valentine's Day. Not only is laying your head on a satin ...

But as psychotherapist Miles Neale, who coined the term “McMindfulness,” writes, if stress relief is all we take meditation to be, it’s “like using a rocket launcher to light a candle.” ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...