Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

As urbanisation increases and more people enter the workforce, frozen foods have become popular in urban households. The convenience of ready-to-cook and ready-to-eat meals saves time and effort in ...

Experts discuss the accuracy of poverty estimates in India based on the 2023-24 HCES data in a moderated conversation.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...