While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Premium Italian Sparkling Drinks brand, Sanpellegrino has unveiled its brand-new Zero Added Sugar range in the UK, crafted from real Italian fruit juice.

This Slimming World friendly breakfast is low in calories but high in protein. It's a simple clementine breakfast cake and is ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. People usually eat apples raw, and you can also use them in various ...

They sported the names Goff and St. Brown. Gibbs and Sewell. Joseph and Branch. And they looked mighty tasty — as far as cookies go. The sugary treats bore Honolulu blue jerseys, numbers and, in ...

Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf; she revealed she has 'not had caffeine in years'.