Manchester City's striker, Haaland, has shocked the soccer world with his unusual 6,000-calorie daily diet. Discover the ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...