Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily ...

Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Young boys who ate a greater proportion of ultraprocessed foods were more likely to develop overweight or obesity by age 5 years, according to findings published in JAMA Network Open.“Ultraprocessed ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...