A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a woman who shed '40.8 kg in 15 months'.

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...