“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium ... I like that the powder has a medium mixture of sodium (330 milligrams) and ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Collagen is the primary building block of your body's skin, muscles, bones and more. But it's hard to keep the levels in check because as you age, your body's collagen levels naturally decline.