Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

Dhaka winters are unlike any other season — a subtle chill in the air that seems to carry nostalgia with it. As December ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The answer: the Human Being Diet, aka HBD. With her private practice ... herbs for flavour and fresh veg or chicken stock for your soup base. An apple a day for phase two is a must, extra fruit ...

Put stock in a sauce pan, place over high heat and bring to a boil. 2. Add chicken pieces and simmer for about 10 minutes. 3. Add the cornflour mixture and cook till the chicken is tender. 4. Add the ...