Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and recommending lifestyle changes tailored to each stage. Listen to Story Obesity ...

For those who want to eat a low-carbon diet that is also nutritious, getting the right level of protein can be challenging. The picture is complicated by the huge range of products available to us ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Vegetables are high in nutrients, fibre and water but low in calories PA IMAGES For those trying to incorporate more vegetables into their diets, one top tip is to watch how you're preparing it.

At her heaviest, Georgina Willard weighed almost 90kg and didn’t feel healthy. But she used specific kinds of goals to help her lose 40kg — and she still enjoys cookie-dough croissants.

Outcomes of Obese Patients on Very-low-carbohydrate ... research at CSIRO Human Nutrition, and has co-published two books on weight loss (the CSIRO Total Well Being Diet), which have sold over ...

How this five-day keto diet plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low-calorie ... Hwang (Smith Street Books, £15).

The survey team polled 2,174 American adults about the diet they would start in 2025. The results showed that 40 percent would eat fewer calories, 26 percent said they would eat a low-carb diet, such ...