A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

I recently noticed pains in my buttocks after sitting for a long while. Kindly tell me what to doJoy (by SMS)A person may ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Forward bend and reach your arms forward as you sit your butt back ... deeper into the stretch. Hold for 30 seconds for three rounds. Your lower back will feel the pinch if sciatica or a ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

In fact, some of the best butt exercises require minimal space and just a few basic tools. “You can definitely improve muscle strength and hypertrophy [muscle growth] with just dumbbells ...

Struggling with sciatica? Certain stretches and workouts could help alleviate the issue before it gets much worse. Here are the best sciatica exercises to relieve back pain, according to fitness ...