Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your ...

January is historically a busy month for fitness and gyms The second Tuesday of January is often referred to as Quitter's Day Strava says it has been the most common activity break for its users ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include both strength training and cardio into my workouts each day. Creating a ...