Purton is aware of the danger Ka Ying Rising’s gate poses. “It’s always tricky in small fields, especially when you draw outside,” said Purton, who has won the Centenary Sprint Cup on ...

The tournament which was supposed to run from February 1 to 28, will now take place in yet to be confirmed dates in August. The KICC will host the CHAN 2024 group stage draw. Photo by: ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Whether you're a digital artist, photographer or animator, the best drawing tablets could help to level up your craft. These slates offer a purpose-made canvas for creatives, from students and ...

Poses that stretch the major muscle groups ... On an inhale, drop your belly toward the ground as you look up. On the exhale, draw your navel toward your spine as you push into the ground and round ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Elsewhere in the draw Britain's Jacob Fearnley was handed a blockbuster debut against Nick Kyrgios. British duo Harriet Dart and Billy Harris will not feature in the first round having both lost ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... Place the bottom of your right foot against your inner left ankle, calf or ...

These carefully selected yoga poses offer a perfect starting point ... keeping your lower ribs connected to the floor. Focus on drawing your shoulder blades together and down your back rather ...

She’s beautiful and that’s for sure. Nelly Furtado kicked off 2025 by sharing a message of body acceptance with fans to celebrate her newfound self-love. The singer-songwriter — who rose to ...

Doretha Clemons, Ph.D., MBA, PMP, has been a corporate IT executive and professor for 34 years. She is an adjunct professor at Connecticut State Colleges & Universities, Maryville University, and ...