We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into ...

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...

We met patients who had been on trolleys in the emergency department for several days and staff said they found the situation upsetting It's Thursday morning at Swansea's Morriston Hospital and ...

In his episode, Jerame shares his journey of overcoming adversity and discovering the power of breathwork, cold-water immersion, and mindfulness to foster physical and emotional healing. At the core ...

At one remembrance, the modality was Holotropic breathwork. This type of breathwork is often described as a psychedelic experience without the psychedelics. Participants rapidly breathe ...

Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance. Release stored trauma: Breathwork can help access and release emotional ...

A break-in at an animal charity shop has had a "huge impact" on it, taking away from what it can "give to the animals", a spokesperson has said. A thief broke into the Bath Cats and Dogs Home shop ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

It didn’t come in supplement form, nor did I have to do anything strenuous or time consuming to get me there. Rather, this shift has come courtesy of an incredibly simple breathwork technique. While I ...

Here's how I start each morning for a happier day... Before I even get out of bed, I start with some breathwork and meditation to anchor me in the present moment and quieten the chatter of my mind.