Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Wellness brand Moonbird launched a kids’ version of its stress-relief ... animal costume and offers tactile guidance for breathing exercises. It’s designed to help kids slow things down ...

These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...

By holding the device in the palm of their hands, children can use one of four different Moonbuddy breathing exercises to naturally activate their parasympathetic nervous systems and more easily ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...