Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Still, using a foam mat for children at any age has its perks. Practically speaking, foam mats are easier to clean than fabric mats because they’re typically waterproof, so you can simply wipe ...

Elon Musk’s brood just keeps growing. The Tesla mogul has at least 12 children with three women. Musk welcomed six kids with his first wife, Justine Wilson, three with his ex-girlfriend Grimes ...

The primary reason for insomnia in early pregnancy: Rising levels of the hormones estrogen and progesterone, which play a role in regulating your sleep cycle as well as your breathing pattern.

Send your kids to these sites to help them learn, study, indulge their curiosity, and get a fresh perspective on academic subjects. I've been contributing to PCMag since 2011 in a variety of ways.

When kids get a strong foundation of general knowledge at an early age, doors open to innumerable opportunities both in education and in life. Learning about global events, diverse cultures ...

Commissions do not affect our editors' opinions or evaluations. It’s never too early to start teaching your children about finances and encouraging them to save. In fact, research has shown that ...

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