The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Check out our ideas for getting active with your little ones. When children get upset, their breathing can become sharp and erratic, which can make those difficult emotions feel even worse.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

The start of a new year is often a point of reflection as families seek to instill habits and behaviours in children which will support them.

As recreational marijuana becomes legal in more states, doctors are seeing a rise in unintentional cannabis overdoses, ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became ...