A peanut butter and banana smoothie is a delicious and nutritious drink that’s easy to make. Start by gathering your ingredients: 2 bananas, 2 cups of milk, 1/2 cup of peanut butter, 2 tablespoons of ...

Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre gummies. Breakfast is an egg from our backyard chickens on a piece of ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...