Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre gummies. Breakfast is an egg from our backyard chickens on a piece of ...

A peanut butter and banana smoothie is a delicious and nutritious drink that’s easy to make. Start by gathering your ingredients: 2 bananas, 2 cups of milk, 1/2 cup of peanut butter, 2 tablespoons of ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Joy F But let’s talk about the star of the show – the glazed donut. This isn’t just any glazed donut. Oh no, my friends. This ...

In the heart of Simpsonville, South Carolina, there’s a donut shop that’s causing quite a stir. Forget your diet plans, folks – we’re about to embark on a sugary adventure that’ll make your taste buds ...

Making scrambled eggs may seem like a simple cooking task, but it can be frustrating if the end result is dry, rubbery and with a bland taste ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...