A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...

One of my favourite breakfasts in Taiwan is xian dou jiang - hot, savoury soy milk, lightly curdled with vinegar and flavoured with preserved vegetable and tiny shrimp. It's very easy to make ...

A TikToker was heavily criticized on social media after revealing that she eats raw meat and drinks fresh milk for breakfast.

In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast options that can help you get the nutrients you’d normally get from dairy. For example ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Incorporating ghee-roasted methi seeds with milk into your morning routine is a simple yet effective way to boost your health. This combination offers benefits ranging from better digestion and ...

A woman who shared her diet of mainly raw meat and milk with her thousands of followers has garnered criticism for her breakfast of raw bison marrow and unpasteurised milk. One concerned health ...