Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... Al Roker knows the importance of a filling, energizing breakfast. And he shared with viewers one ...

The key takeaways from her diet plan are mentioned below: Shehnaaz begins her day with a protein-rich breakfast, which includes cereal and veggie-loaded poha. She explained, “My poha recipe is ...

In August, Dunkin' launched a new $6 breakfast meal deal, joining the long list of chains offering value meals as customers become more price-conscious. I tried the same breakfast meal ...