Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...