By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Professor Spector went on the explain that his wife's blood sugar levels reacted differently to the same breakfast as he urged people to try different foods. He now enjoys a breakfast of full-fat ...

we will outline some common breakfast foods and whether they are good or bad for your health. Rich in fibre, especially beta-glucan, oatmeal supports heart health, stabilises blood sugar levels ...

And a good place to start is your diet. For anyone wanting to adopt a healthier lifestyle, the NHS has outlined some simple food swaps that can help cut down on sugar, salt and fat in your diet.

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise. The researchers in the ...