Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and core workouts to create a full-on training session,” explains Bord.

Muscle development: Punching and footwork help tone and strengthen your arms, legs, core, and back. Boxing is one of the most effective exercises for burning calories. A training session can burn ...

If functional core exercises look markedly different to the ... However, Rachel Bower, coach at Camden Boxing Club and head of Amateur Boxing, believes that ab exercises that focus on isolating ...